| Time | Level | Group Instruction (minutes) |
|---|---|---|
| Sunday @ Moss Park Arena — Sep 18 to Dec 18, Jan 8 to Apr 2 | ||
| 2:10-3:00 pm | A | 15 |
| 4:40-5:40 pm | B/C | 15 |
| 5:50-6:50 pm | C/D | 15 |
| 7:00-8:00 pm | D | none |
| Tuesday @ Mattamy Athletic Centre — Sep 20 – Oct 4, Oct 18 – Nov 29, Jan 10 – Apr 4 | ||
| 7:00-7:50 am | B/C/D | none |
| Wednesday @ Moss Park Arena — Sep 21 to Dec 21, Jan 11 to Apr 5 | ||
| 6:05-6:55 pm | A/B | 15 |
| 7:05-8:00 pm | C | 15 |
| 8:10-9:00 pm | D | none |
| Friday @ Moss Park Arena — Sep 16 to Dec 16, Jan 6 to Mar 31 | ||
| 4:10-5:15 pm | A/B/C/D | none |
| 5:25-6:30 pm | A/B | 15 |
| 7:25-8:35 pm | C | 15 |
| 8:45-10:00 pm | D | none |
| Saturday @ Mattamy Athletic Centre — Oct 29 – Nov 19, Dec 3, Jan 14 – Mar 18 | ||
| 11:40-12:50 am | B/C/D | none |