| Time | Level | Group Instruction (minutes) |
|---|---|---|
| Sunday @ Moss Park Arena — Sep 17 to Dec 17, Jan 7 to Apr 7 | ||
| 2:10-3:00 pm | A | 15 |
| 4:40-5:40 pm | B/C | 15 |
| 5:50-6:50 pm | C/D | 15 |
| 7:00-8:00 pm | D | none |
| Tuesday @ Mattamy Athletic Centre — Sep 12 – Nov 28 except Sep 26 and Oct 10; Jan 10 – Apr 2 except Mar 12 | ||
| 7:00-7:50 am | B/C/D | none |
| Wednesday @ Moss Park Arena — Sep 20 to Dec 20, Jan 10 to Apr 10 | ||
| 6:05-6:55 pm | A/B | 15 |
| 7:05-8:00 pm | C | 15 |
| 8:10-9:00 pm | D | none |
| Friday @ Moss Park Arena — Sep 15 to Dec 15, Jan 5 to Apr 12 (except Mar 29) | ||
| 4:10-5:15 pm | A/B/C/D | none |
| 5:25-6:30 pm | A/B | 15 |
| 7:25-8:35 pm | C | 15 |
| 8:45-10:00 pm | D | none |
| Saturday @ Mattamy Athletic Centre — Oct 21 – Dec 2 except Nov 11; Jan 20 – Mar 9 except Feb 3 | ||
| 11:40 am-12:50 pm | B/C/D | none |